A friend of mine recently came back from overseas and stopped by for a short visit. She went to a country where all they ate were meat and potatoes everyday. Her diet is more on the vegetarian side of life, so when she came back she went into complete and utter veggie mode. She loaded up on spinach and kale. I was familiar with spinach, but not so much with kale.
So one day I stumbled upon Kale in the grocery store and decided to give it a try. Great idea! Turns out, Kale is rich in vitamins, minerals and iron. It also brings better blood flow to the scalp of your hair, which means that your hair will be more likely to grow longer faster and to have more strength. Who doesn't want that??
Here's a Kale recipe to try:
Smothered Collard Greens and Cabbage - of course swapping the Collards for Kale
Enjoy!
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